How Reiki Helped Me Heal After Trauma
How does Reiki help you heal emotionally from traumaIt has been proven in studies that Reiki can improve multiple variables related to physical and psychological health. Reiki is an energy healing practice that originated in Japan, and is widely used in hospitals as...
How to develop healthy boundaries
Healthy boundaries are imperative in every business, volunteer venture, and relationship you have. Sadly, I learned first hand how much pain not having boundaries can create. It will pull you down and have a negative impact on you and your life. Not having...
How I Control My Anxiety Many people who have suffered trauma such as abuse, rape, and child loss will experience anxiety. The emotional trauma brought on by these terrible experiences can impair ones ability to successfully handle emotions, how you feel about...
Rebuilding Your Confidence After Trauma
I want to share with you the steps I took to rebuild my confidence after the trauma of abuse, rape, and losing my first-born child to SIDS. Confidence is a crazy thing. It takes forever to build it and then it can be shattered in a matter of minutes. When I was a...
Benefits Of A Morning Routine And Why You Need One
Benefits of a morning routine. How a implementing a morning routine literally saved my life.
Positive Affirmations For Healing
How I have used positive affirmations to heal emotionally from losing a child, sexual abuse, rape and alcoholism
Self Soothing Strategies
By Nicole GebhardtYour Guide To Healing, Hope & Happiness Self Soothing Strategies: Self Soothing Behaviors I Learned To Calm My Anxiety On My Healing Journey I am the queen of self-soothing. For the longest time, and I mean decades, I seemed to always search and...
Forgiving Others: Why Forgiveness And Healing Go Hand In Hand
Find joy by forgiving others who have hurt you. Why forgiveness and healing go hand in hand and how to acknowledge the pain and struggle un-forgiveness is causing in your life.
3 Self Love Activity Ideas And Why Self-Love Matters
3 Self Love activities and why self love matters.
How to Seek the Light After Hitting Rock Bottom
By Nicole Gebhardt I Had Hit Rock Bottom. I had a choice, either stay in the darkness of my grief and pain from losing my child to SIDS or start seeking the light of hope and happiness On October 15th 2019 my life forever changed. It was Infant Loss and...