Benefits Of A Morning Routine And Why You Need One
Creating a morning routine helps me with starting my day off in the right direction.
The stress of getting the kids ready for school and out the door in the morning can be a trigger for me and sets the tone for a day in survival mode.
I am sure you can relate to those days that you drag yourself out of bed after a snooze (or two), with no time for a peaceful cup of coffee you head straight into Mom mode. Cue the whining, arguing, frustrations and panic as the clock ticks faster than you can pull it all together.
That is why my sweet friend I want to share this magic little solution of implementing a morning routine into your life.
Benefits of a morning routine
A Solid Morning Routine Helps Me To:
Increase My Motivation
Be Less Forgetful
Maintain Control Over My Emotions And Feelings
Feel More Alive
Live Life To The Fullest
A solid morning routine helps me keep my mind clear and focused so I can stay on task throughout the day. Since I have learned and disciplined myself to buffer in a little “me” time first thing in the morning I give myself a few minutes to visualize and plan out the day before me.
Doing this simple thing and sacrificing just a small amount of sleep has huge benefits. It minimizes my stress level and helps me feel more confident in the choices I am making for myself and my family, it increases my motivation and energy level because I am less forgetful and feel more in control of my emotions, feelings, and thoughts.
Implementing a solid morning routine has even helped hugely in my relationships with both my husband and my children because I feel more excited, alive, and beautiful when I have a good morning routine in place.
In all honesty, having a thriving morning routine makes me look forward to getting out of bed each and every day and it even helps me to live life to the utmost fullest. It’s a secret sauce to living my best life.
It wasn’t always this way!
I feel called to share with you what caused me to learn the true benefits of having a morning routine in place.
I will never forget that dreadful Monday morning during one of my husband’s lengthy deployments, while we were still stationed in Savannah and part of the 165th Airlift Wing. We had a preschooler and two toddlers in the home. I remember waking up that morning and feeling so overwhelmed and lost. I was honestly pretty miserable.
The children were all at an age where they needed me almost every second of every day and I was down-right exhausted trying to not only tend to them, but while also trying to maintain a functioning home all on my own while their daddy was deployed overseas.
I quickly reached a breaking point and remember having the thoughts that if I did not gain control of my day soon I was going to start drinking again due to feeling so overwhelmed, lost, and alone.
I sure wish I had listened to my heart, soul, and my mind that day because I quickly became dependent on alcohol yet again. The last season of alcoholism began the day I found my son, Samuel, lifeless in his crib at the tender age of 9 weeks old, and it didn’t end until the day I found out I was pregnant with my rainbow baby.
Thankfully, I had a dear friend who was on the leadership board for Mothers of Preschoolers (MOPS) with me, at our church in Savannah, who called me straight out. She immediately encouraged me to put down the bottle and get help. This time I listened, and that very day I made an appointment to start seeing a therapist.
Some of the greatest advice I received after sharing with my therapist, was to implement a morning routine for my family immediately.
I took the advice and I activated a morning routine right away. Boy did it change my life and in a way, saved my life too.
Here is exactly what I did that made a huge shift toward living my best life.
- I started waking up at the same time each and every morning no matter what.
- I would do my quiet time with the Lord
- Reflect on the previous day and think about what I could do better
- I started working out
- Took a shower before the children were even out of bed.
I want to be real with you. Yes, it meant waking up a couple of hours before them, but the benefits of having a healthy morning routine in place made it so worth it.
I even ended up losing a significant amount of weight too!!
As I share this with you, it reminds me of how far I have come by simply implementing a morning routine. As I mentioned above, I now feel more beautiful, healthier, rested, energized and even more ready to take on whatever the new day has to throw at me.
My children and husband have reaped the benefits as well. So, TODAY, I encourage you to go ahead and create a morning routine for your family as well. I promise you will not regret it!!